Best Hikes in Tennessee for Beginners and Nature Lovers

Tennessee, known for its rolling hills, lush forests, and stunning mountain ranges, is a paradise for nature lovers and outdoor enthusiasts. Whether you’re a beginner hiker or just looking to enjoy the beauty of the Volunteer State’s natural landscapes, there are plenty of trails that cater to all skill levels. For those who want to experience breathtaking views, explore diverse wildlife, and immerse themselves in Tennessee’s rich flora, these hikes offer a perfect combination of beauty and accessibility. Here are some of the best hikes in Tennessee for beginners and nature lovers.

1. Laurel Falls Trail – Great Smoky Mountains National Park

One of the most iconic hikes in Tennessee, the Laurel Falls Trail in Great Smoky Mountains National Park is perfect for beginners. This 2.6-mile round-trip hike takes you through a peaceful forest before reaching the park’s most famous waterfall. The trail is mostly paved, making it easy to navigate, even for those new to hiking. Along the way, you’ll be treated to the sounds of rushing water and birdsong, as well as the occasional sight of wildlife like deer or wild turkeys. For nature lovers, it’s a wonderful way to immerse yourself in the beauty of the Smoky Mountains without committing to a strenuous climb.

2. Radnor Lake State Park – Wildlife and Scenic Trails

Located just outside Nashville, Radnor Lake State Park offers several easy-to-moderate trails that are perfect for beginners. The park is known for its diverse wildlife, including herons, deer, and beavers, and its picturesque views of Radnor Lake. The 1.5-mile Radnor Lake Trail is a popular option, providing a relaxing hike through woods, meadows, and along the lake. The trail is relatively flat, making it ideal for those who are new to hiking. For nature lovers, the serene environment and abundant birdwatching opportunities make this park a must-visit.

3. Cumberland Mountain State Park – Piney Point Trail

Cumberland Mountain State Park, located in Crossville, is home to a variety of trails suitable for hikers of all levels. The Piney Point Trail is a great option for beginners, offering a 1.5-mile loop around the park’s picturesque Byrd Lake. The trail features beautiful wooded surroundings and easy-to-follow paths, with minimal elevation gain. The peaceful lake views provide a serene backdrop, perfect for those looking to connect with nature in a relaxed setting. It’s an excellent choice for beginners who want to experience the beauty of Tennessee’s landscape without the challenge of a strenuous hike.

4. Cherokee National Forest – Benton Falls Trail

For those who want to explore Tennessee’s wilderness with a moderate but rewarding hike, the Benton Falls Trail in the Cherokee National Forest is an excellent choice. The 1.2-mile trail leads to the stunning Benton Falls, one of the park’s most beloved natural attractions. While the trail is relatively short, it can be a bit steep in places, making it a great choice for beginner hikers who want a challenge without overwhelming themselves. The payoff, however, is well worth the effort—once you reach the falls, you’ll be treated to a magnificent view of cascading water surrounded by lush greenery. It’s a great way to connect with Tennessee’s natural beauty while maintaining a manageable difficulty level.

5. Shiloh National Military Park – Shiloh Trail

Shiloh National Military Park, located in southwestern Tennessee, offers not only a glimpse into history but also a beautiful hiking experience. The Shiloh Trail is a relatively short 1.8-mile loop, suitable for beginners and nature enthusiasts alike. The trail weaves through the park’s historical battlefield and includes diverse terrain, such as wooded areas, fields, and creeks. In addition to its natural beauty, the park offers a chance to learn about the Civil War battle fought here in 1862. This hike combines history with nature, offering a unique experience for those looking to enjoy the outdoors while reflecting on Tennessee’s rich heritage.

6. Bledsoe Creek State Park – Old Hickory Trail

Located near Gallatin, Bledsoe Creek State Park offers several easy and moderate trails for beginners to explore. The Old Hickory Trail is a 2.5-mile loop that takes hikers through the forest and along the scenic shores of Old Hickory Lake. This trail is mostly flat and well-maintained, making it ideal for beginners. Along the way, you’ll have opportunities to see wildlife, such as waterfowl, turtles, and perhaps even the occasional deer. The peaceful atmosphere of the lake and forest makes this hike a great way to relax and enjoy the natural beauty of Middle Tennessee.

7. Frozen Head State Park – Emory Gap Falls Trail

For nature lovers looking for a moderate hike with beautiful waterfall views, the Emory Gap Falls Trail in Frozen Head State Park is a perfect option. The trail is 2.3 miles round-trip and leads to one of the park’s most scenic spots—Emory Gap Falls. The hike is a little more challenging than some of the other beginner trails on this list, with some mild elevation changes, but it is still manageable for beginners. The trail is rich in plant and animal life, making it a great opportunity to immerse yourself in Tennessee’s natural environment while enjoying the tranquil beauty of the falls.

8. Tims Ford State Park – Lake Trail

Tims Ford State Park, located near Winchester, is known for its picturesque views of Tims Ford Lake. The Lake Trail is an easy 1.5-mile loop that follows the shoreline, offering stunning lake views and opportunities for birdwatching. This hike is perfect for beginners because it’s mostly flat and easy to navigate, with the added benefit of being able to enjoy the peaceful sounds of the water and surrounding forest. If you’re looking to escape the hustle and bustle of city life while soaking in Tennessee’s scenic beauty, this trail is a wonderful choice for a leisurely and nature-filled hike.

9. Tennessee River Gorge Trust – Riverwalk Trail

The Tennessee River Gorge Trust offers a variety of outdoor activities, including the popular Riverwalk Trail. Located near Chattanooga, this 2-mile trail takes you through lush forests and along the Tennessee River, offering some of the most scenic views in the state. The trail is relatively flat, making it a great option for beginners who want to explore Tennessee’s diverse landscapes. Nature lovers will appreciate the vibrant wildlife and plant life along the way, and the quiet ambiance of the river adds to the sense of peace and tranquility that the area is known for.

10. Fall Creek Falls State Park – Fall Creek Falls Trail

While this trail may be slightly more challenging than others on this list, the Fall Creek Falls Trail in Fall Creek Falls State Park is worth the effort for beginner hikers looking to see one of Tennessee’s most famous natural attractions. The 1.5-mile trail takes you to the base of the 256-foot Fall Creek Falls, one of the tallest waterfalls in the state. The trail is mostly easy, though it does involve some stairs and steep sections, so it’s a good choice for beginners who are up for a bit of a challenge. The waterfall view at the end is absolutely stunning and offers a sense of accomplishment for those who reach it.

Tennessee’s Natural Beauty

Tennessee is home to some of the most beautiful and accessible hiking trails in the country, offering something for everyone—from beginners to seasoned hikers. Whether you’re looking for a gentle walk through the woods or a hike that leads to cascading waterfalls, the state’s diverse landscapes are sure to leave you in awe. The trails listed here provide the perfect combination of nature, tranquility, and beauty, making them ideal for those new to hiking or anyone looking to connect with the outdoors. So, lace up your boots, grab your water bottle, and get ready to explore the stunning natural wonders of Tennessee!

Have you ever hiked on Tennessee’s hiking trails? What did you think of them? Let us know in the comments.

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