Living for today - Planning for Tomorrow
The global wellness industry is worth $6.32 trillion. That’s trillion with a T. Many of the products and services available within the industry promise better physical, mental, and emotional health. As many people are interested in improving their lifestyles, the increase in yoga classes, meditation apps, supplements, retreats, etc. is astounding. That said, there is a toxic side to the wellness industry that you may
In a world glued to screens, Digital Detox Week has become more than just a trend—it’s a lifeline. With endless notifications, social media scrolls, and emails that never stop, more people are realizing the toll constant connectivity takes on their mental health. Digital Detox Week encourages people to intentionally unplug, reset their habits, and reconnect with real life. It’s not about throwing your phone away—it’s
In a world that praises hustle culture and nonstop productivity, it’s easy to confuse ambition with anxiety. Both can drive you to work harder, aim higher, and stay constantly busy—but they come from very different places. Ambition is rooted in purpose, while anxiety is rooted in fear. When you mistake one for the other, you risk pushing yourself too far, too fast—and straight into burnout.
In our digital age, we don’t just leave behind physical possessions—we leave behind data. From heartfelt texts to private emails and funny group chats, our digital footprints tell the story of our lives. But what happens to all of that after we’re gone? Who has access, what’s legally allowed, and how much control do you really have over your digital legacy? These are questions more
From the outside, successful people seem to have it all—accomplishments, financial security, influence, and admiration. But beneath the polished surface, many are quietly battling an internal challenge that rarely gets discussed: high-functioning depression. It’s a form of mental health struggle that allows people to excel professionally while suffering silently. Because they appear fine—or even exceptional—no one suspects they’re struggling. They may not even recognize it
Swiping through dating apps can feel like navigating a digital jungle—confusing, chaotic, and occasionally frustrating. While it’s easy to focus on red flags, recognizing green flags in someone’s profile is just as important. These are the subtle clues that a person might actually be emotionally available, mature, and genuinely interested in connection. The bio section, though brief, can offer gold if you know what to
Doomscrolling—the act of endlessly scrolling through negative news—has become a daily habit for millions. While it started as a way to stay informed, it quickly turned into an emotional trap. Now, a new consequence is emerging: doomscroll fatigue, a state of mental exhaustion caused by constant exposure to distressing content. With wars, political tension, economic anxiety, and climate fears flooding our feeds, it’s no wonder
The debate over banning specific dog breeds is as emotional as it is controversial. On one hand, public safety is a serious concern, especially in communities where dog attacks have made headlines. On the other hand, many argue that it’s not the breed, but the owner, that determines a dog’s behavior. Breed-specific legislation (BSL) has been implemented in some cities and countries, often targeting breeds
The idea of eating bugs might make some people squirm, but it’s gaining serious traction across the globe. Insects have been part of traditional diets for centuries in many cultures, offering high protein with low environmental impact. Yet, in Western countries, the practice still faces resistance due to cultural taboos and misconceptions. As global food demands rise, experts are revisiting bugs as a sustainable and
Turning 30 used to feel like stepping into full adulthood—settled, stable, and self-assured. But for many, the reality hits differently. Instead of clarity, there’s confusion. Instead of confidence, there’s emotional and physical upheaval. In fact, your 30s often feel like a second round of puberty—but this time, you’re expected to have it all together. Here’s why this decade brings back growing pains, and how to
