Living for today - Planning for Tomorrow
Doomscrolling—the act of endlessly scrolling through negative news—has become a daily habit for millions. While it started as a way to stay informed, it quickly turned into an emotional trap. Now, a new consequence is emerging: doomscroll fatigue, a state of mental exhaustion caused by constant exposure to distressing content. With wars, political tension, economic anxiety, and climate fears flooding our feeds, it’s no wonder
The debate over banning specific dog breeds is as emotional as it is controversial. On one hand, public safety is a serious concern, especially in communities where dog attacks have made headlines. On the other hand, many argue that it’s not the breed, but the owner, that determines a dog’s behavior. Breed-specific legislation (BSL) has been implemented in some cities and countries, often targeting breeds
The idea of eating bugs might make some people squirm, but it’s gaining serious traction across the globe. Insects have been part of traditional diets for centuries in many cultures, offering high protein with low environmental impact. Yet, in Western countries, the practice still faces resistance due to cultural taboos and misconceptions. As global food demands rise, experts are revisiting bugs as a sustainable and
Turning 30 used to feel like stepping into full adulthood—settled, stable, and self-assured. But for many, the reality hits differently. Instead of clarity, there’s confusion. Instead of confidence, there’s emotional and physical upheaval. In fact, your 30s often feel like a second round of puberty—but this time, you’re expected to have it all together. Here’s why this decade brings back growing pains, and how to
Healing takes time, but it is a crucial part of becoming “whole” again. Many people assume that healing is going to be this romantic journey full of clarity and breakthroughs, but that isn’t the reality of it. Going through a healing journey can be quite complicated and some people wind up getting stuck in their pain, unable to move forward. This isn’t because they can’t
Dating after divorce can feel like stepping into unfamiliar territory—both exciting and overwhelming. You’ve been through emotional highs and lows, and now you’re wiser about what you want and deserve. While red flags get a lot of attention, green flags are just as important in recognizing someone who’s truly ready for a healthy relationship. After divorce, you don’t have time to waste on guesswork. You
On the surface, productivity is praised—it makes us feel capable, efficient, and in control. But sometimes, the habits that seem the most impressive are actually symptoms of underlying anxiety. When your actions are driven by fear, pressure, or self-doubt, they can look productive but leave you feeling exhausted and emotionally drained. Anxiety-fueled productivity isn’t sustainable, and it often disguises itself as dedication or ambition. The
Time is one of our most precious resources—and who we share it with can shape our happiness, goals, and peace of mind. While first impressions can be misleading, the right conversations early on reveal a lot about someone’s values, mindset, and emotional intelligence. Whether you’re meeting a potential friend, partner, or colleague, these early chats act as subtle filters. They help you figure out if
Lying in bed wide awake while the rest of the world sleeps is a frustrating experience. Whether your mind is racing or your body refuses to relax, the first 10 minutes of wakefulness can set the tone for the entire night. Instead of tossing and turning, there are simple, effective steps you can take immediately. These small changes can help you reset and invite sleep
As international travel rebounds and technology evolves, so do the scams targeting unsuspecting tourists. Scammers are becoming smarter, using everything from fake websites to QR codes to drain your travel budget. Whether you’re flying overseas or exploring locally, staying alert is your first line of defense. With a little preparation, you can protect your wallet while still enjoying the journey. In 2025, new travel trends
